Pilates is a unique system of mind-body exercise evolved from the principles of Joseph Pilates. Art Form Pilates is running our clinic studio and has been servicing the Kogarah area for many years. The direct phone number to the studio is (02) 9553 4450 or please contact Elena Dade directly on her mobile 0401 517 357.
Art Form Pilates is a fully equipped studio utilising professional Stott Pilates equipment including:
- 7 Reformers
- Wunda Chairs (Stability Chairs)
- Arc Barrel
- Swiss Balls
- Small Apparatus (Foam Rollers, Magic Circles, Resistance Bands, Chi-Balls)
All instructors are highly experienced, qualified and committed to the highest standards in Pilates training.
Pilates provides a workout where you will gain strength in a balanced way, so that tight, tense areas are stretched and weak ones strengthened. You will feel more relaxed and less stressed.
Pilates dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, improves flexibility, posture and coordination. Although you will get stronger all over, one of the main benefits of Pilates is an increase in core strength, together with increased abdominal and back muscles strength. These muscles are significant as they support your whole body whether moving or at rest.
For more information about Art Form Pilates, class times and fees schedule, please visit their website www.artformpilates.com.au for further information.
"In ten sessions you will feel the difference, in twenty you will see the difference and in thirty you will have a whole new body" Joseph H Pilates
Classes on reformer
- 1 hour session casual / $30 per session
- 5 session course / $29 per session = $145
- 10 session course / $28 per session (once a week) = $280
- 10 session course / $26 per session (twice a week) = $260
If registered for 2 sessions per week a 3rd casual session is $15
1 hour session casual / $80 per session
- 5 session / $75 per session = $375
- 10 session / $70 per session = $700
45 min session casual / $70 per session
- 5 session / $65 per session = $325
- 10 session / $60 per session = $600
30 min session casual / $45 per session
- 5 session / $40 per session = $200
Semi-Private Sessions(up to 3 people)
- 1 hour session casual / $50 per person
- 5 session / $48 per person = $240
- 10 session / $45 per person = $450