“In ten sessions you will feel the difference, in twenty you will see the difference and in thirty you will have a whole new body” – Joseph H Pilates
Pilates is a unique system of mind-body exercise which evolved from the principles of Joseph Pilates.
Art Form Pilates has been servicing the Kogarah area for many years and is run by our senior pilates instructors Elena Dade and Nina Glagoleva.
The pilates studio is located on the mezzanine level of our clinic. The studio is filled with natural light due to the existing architecture of the church, allowing for a naturally warm but private workout space and relief from the daily grind.
Art Form Pilates is a fully equipped studio utilising professional Stott Pilates equipment including:
- 7 Reformers
- Wunda Chairs (Stability Chairs)
- Arc Barrel
- Swiss Balls
- Small Apparatus (Foam Rollers, Magic Circles, Resistance Bands, Chi-Balls)
Please visit www.artformpilates.com.au for the class schedule and further information on fees. Alternatively call our clinic on 9587 9130 or 9553 4450.