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Blog
Exercise for the Elderly
It’s never too late to start exercise. The effects of aging on our bodies are endless. Everything ...
The Problem of Physical Inactivity
The problem of physical inactivity is like an annoying fly that won’t go away. It constantly ...
Type 2 Diabetes: Prevention and Management
With ever increasing sedentary time and poor lifestyle habits such as physical inactivity and ...
Exercise for Arthritis
Arthritis is one of the leading causes of pain and disability in older adults. Typically, ...